Weight Loss Success Part 2: 1 Your Choice of Product Main products available to my knowledge: Fat burner Food / Food and Exercise Smoothies/Shakes / and Exercise Food / Food and Sex (and any other adventurous exercises) My Way - has no name: William Shakespeare "...A rose by any other name would smell as sweet.." but is essentially based upon three pillars to my success. Keep reading the blogs and you might just get a ONE free SESSION to test for compatibility. Sessions will only be available for a limited time (in the near future) and available at the folowing Virgin Active gymnasiums: Lonehill Fourways Sunninghill And if you are interested and your area is not listed email me and lets seem if we can make an arrangement. Testing is already under way and this is just to refine the experience. Temporary email address: itsmytime.npemba@gmail.com More information later... Numero uno: Fat Burner (Thermogenic Fat Burner) I have already discussed this issue before and in short what one needs to do is decide whether they will take it or not. And if yes, try and find someone who you know and trust and ask them for their experience when taking such product. If you had read the earlier blog on Success in Weight Loss and that Diet pill you would know that the most successful product "Hydroxycut" was taken off by the FDA in America and they have subsequently changed their formula. Why reviewing Hydroxycut: It is a billion dollar industry and is said to be the leading brand in the market though Lipo-6 is gaining in popularity as well. And has also just become available in South Africa. How it works: in short: Increases core body temperature and works on burning fat all throughout the day. Heart beats faster. Possible Side Effects: Because Hydroxycut or (Thermogenic fat burners) has not been adequately studied in clinical trials, the information about possible side effects comes from what is known about stimulants. Based on this information, common Hydroxycut side effects may include: Insomnia Nervousness or restlessness Indigestion or heartburn Shakiness (tremors) or jitteriness Increased urination. Side Effects to Report There are a number of side effects with Hydroxycut that you should report to your healthcare provider (and which may indicate that you should probably stop taking Hydroxycut). These potential side effects (due to the stimulants in Hydroxycut) include, but are not limited to: High blood pressure (hypertension) Seizures A rapid heart rate (tachycardia) Rapid breathing or difficulty breathing Anxiety or agitation An irregular heart rhythm (arrhythmia) Feelings of a rapidly or forcefully beating heart (known as heart palpitations) Signs of an allergic reaction, including an unexplained rash, hives, itching, unexplained swelling, wheezing, or difficulty breathing or swallowing. Final Thoughts on Hydroxycut Side Effects If you think you are experiencing a side effect of Hydroxycut, please let your healthcare provider know. Also, let your healthcare provider know if you develop something that "just does not seem right." While the issue may not turn out to be a side effect, your healthcare provider will be able to diagnose and treat the problem. http://weight-loss.emedtv.com/hydroxycut/hydroxycut-side-effects.html http://weight-loss.emedtv.com/hydroxycut/hydroxycut-side-effects-p2.html Possible Benefits: Fat Loss Weight Loss Increased energy and stronger workouts Improved Stamina Increased metabolism Decreased Appetite http://www.bodybuildingforyou.com/hydroxycut/hydroxycut-sideeffects-benefits.htm Follow prescribed dosage instructions: Very IMPORTANT! My verdict and experience in short: Do not take and have taken before and threw away bottle due to my own personal experiences with different brands and now do it my way. But do know of people who have taken and said have had results. Take or not: Your choice! E.G: This is not a weight loss example but rather a hollywood fitness example which has catapulted one stars career. As the whole world is in amazement at the transformation of Taylor Lautner's from the first Twilight movie to the second. Not many see that his transformation took over a period of 11-months source (DSTV E Entertainment Channel: Secrets of Twilight). Note he is young and can virtually eat whatever he wants as his metabolism is very high. Now when you compare this result to the 3-month transformation promised by supplement companies - note that it all depends on your goals and as he is an actor and has martial arts experience this made it easier for him to reach his goal for the Twilight movie. Note also that the demands of martial artists training build a strong core. Taylor Lautner success: Time taken: 11 months Duration of daily training: 2-hours Days trained per week: Changed from 7-days to 5-days as needed more sleep. And trained whilst on set of the film when had time. Previous training: Martial arts which already builds a strong core. Age: Adolescent: Equipping him with a strong metabolism and ability to gain weight easily. Job: Actor: Adding the extra 30-pounds (13.60777 kilograms) was needed for him to get the role as Jacob. And he had to recast for the role. His livelihood was dependent on the outcome of his fitness regiment. Extra help: Personal Trainer. Meals a day: 6 Noting his results and development and age and time mainly start thinking of a reasonable time period for yourself... Also: Check out Move magazine (Trevor Noah on the cover) Has an article on weight loss with dieting in there... Next up on Part 2: 2 Is Food / Food and Exercise God Bless and Have a beautiful day:-)