Just thought that I would interrupt the finding your weight loss success series to bring you one key that guarantees success... Now I will not break it down as it depends on where you are personally on your journey or whether you just reading with curiosity... Now one thing you must remember if you have failed losing weight or getting a certain desired goal in life is that there is always one constant.. you.. Yes you might have thought about it.. But the truth is in your successes and your failures in life no matter how different they are there is one constant... And for myself personally as I have written before that even when I was huge and 125kg's and much less now - one thing in particular that keeps me true to myself is that I Love Myself... You might think that is hard.. And maybe for you it is and maybe you not sure how to love yourself... Or you not sure when / how you should start... Start now - that is the greatest gift you can give yourself... "If it is to be it is up to me" Source unknown... If you are to be loved start by loving yourself and then everything else will follow.. EVERYTHING!!! God Bless and Have a Beautiful Day:-)