Scientists have discovered an easy method of cooking rice that halves the calories
The Eisenhower Method is a strategy that was devised by one of the most productive men in history – the 34th President of the United States Dwight Eisenhower – and it’s a great tool to maximise productivity
A new skincare trend has women creating tiny holes in their faces to improve the benefits derived from skincare products
If you’re a coffee lover it’s your lucky day. According to new research, large amounts of coffee are good for you
Can chocolate help you lose weight? If combined with a low-carb diet the answer seems to be yes
Craving pizza but think you can’t indulge because you’re banting? Don’t worry, we’ve got your back!
Morning meditation or a trip to the gym before breakfast may not be the best way to get your mind ready for work
Taking a vitamin D supplement is one of the easiest ways to improve your health
New research suggests that women who develop diabetes during the early stages of pregnancy have a 40% higher risk of having a child that develops autism
Feeling stressed? A few minutes of meditation every day can restore your calm and inner peace
Do you enjoy drinking red wine? If your answer is yes, then your day is about to get much better!
I participated in this 5 week course and the results were amazing. Read all about my experience here.
A group of more than 60 women gathered recently to share their haircare tips and secrets at the inaugural Hair Soirée presented by the The Feminist Stokvel. This is what they had to say . . .
Bloating, burping, flatulence – we look into the unholy and uncomfortable trio that no one wants to talk about, and yet most of us suffer with from time to time