DESTINY chats to a fitness and health guru on how to realistically — and safely — get back into shape after pregnancy
Ever wondered why colds and influenza seem to spread so rapidly during winter?
A team of medical experts has created the world’s first organically-engineered vaginas
The recent sudden deaths of four prominent black South African men, all in their forties, has put the spotlight on lifestyle diseases. We investigate the causes and what you can do to help save your man’s life . . .
Are grains health food or poison for the body?
Women can do almost anything just as well as men can, but if you were thinking of out-drinking the guys when you go hit the bar this weekend, think again
Turn this traditional hearty meal into a healthy low-carb dish. We’ll show you how
Getting enough sleep boosts your productivity, mood, health and even makes dodging that crazy taxi in traffic a whole lot easier
You must try this gluten-free, low-carb cheesy garlic flatbread made with cauliflower. It’s simply delicious!
Are butter and other saturated fats bad for us or not? We chat to Professor Tim Noakes to get to the bottom of this dilemma
A healthy low-carb alternative to muesli
A young executive shares her experience of taking prescription stimulants
Don’t want to buy it? Almond milk is so easy to make yourself. Let us show you how
Most people have a vague notion that sugar is somewhat addictive, but few know the truth