A suggested tax on sugar-sweetened beverages (SSBs) may reduce obesity in 220,000 adults in South Africa, research by the University of Witwatersrand has found.
SPONSORED POST: Feel a cold coming on? Here’s what you need to know . . .
These chocolate-dipped oranges are the perfect, healthy snack or dessert for winter
This almond bread recipe is low-carb and very easy to make
DESTINY chats to a fitness and health guru on how to realistically — and safely — get back into shape after pregnancy
SPONSORED POST: Ever wondered why colds and influenza seem to spread so rapidly during winter?
A team of medical experts has created the world’s first organically-engineered vaginas
The recent sudden deaths of four prominent black South African men, all in their forties, has put the spotlight on lifestyle diseases. We investigate the causes and what you can do to help save your man’s life . . .
Are grains health food or poison for the body?
Women can do almost anything just as well as men can, but if you were thinking of out-drinking the guys when you go hit the bar this weekend, think again
Turn this traditional hearty meal into a healthy low-carb dish. We’ll show you how
Getting enough sleep boosts your productivity, mood, health and even makes dodging that crazy taxi in traffic a whole lot easier
You must try this gluten-free, low-carb cheesy garlic flatbread made with cauliflower. It’s simply delicious!
Are butter and other saturated fats bad for us or not? We chat to Professor Tim Noakes to get to the bottom of this dilemma