The Daniel Plan fast strengthens your relationship with God while helping you shed some weight, if done right
If you think the lady having dinner alone at the table next to yours in a restaurant is a freak, don’t. Find out why ‘alone time’ works for her
When 13-year-old girls are standing up against repressive school policies, as a black woman raising a girl child, I have to ask: whose battle should this be?
Here’s how you can hit the reset button on your bad mood at work
No one ever gets life 100% right in their 20s. Here’s how to bounce back from the common mistakes
It’s important to recognise stress and deal with it. As you begin to understand how it affects you, you’ll develop your own way of relieving the tension.
Instead of trying to find easy fixes to deal with loneliness that may be bad for you in the long run, learn how to best cope with it and eventually conquer it
Body shaming yourself is as destructive as body shaming others. We chat to women who have overcome their body issues
Are there aspects of your life that are weighing you down and holding you back? How’s here to tackle them successfully
Growing up in a poverty-stricken society, where opportunities are not available for the majority is one of the reasons that many in this country still live below the poverty line. However, there are some people who manage to break this generational curse. We find out how they do it
Self discovery could easily be one of the hardest and most complex human journeys. We’ve put together 10 of the most powerful quotes that will help light the way
Follow these strategies to find your sense of meaning and value in your job
Human behaviourist Dr John Demartini offers some expert advice on how to awaken great self confidence
Ndalo Media has launched a helpline to support youth and students around the country in collaboration with the South African Depression & Anxiety Group (SADAG)