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Shapes for Women™, SA’s first women-only fitness chain with a unique 30-minute circuit-based workout, is designed to fit perfectly into your life and style. Just 30 minutes three times a week: good health and good looks are that simple!
The gym machines are uniquely designed for the female body and use hydraulic cylinders for two-way resistance to exercise more muscles simultaneously. Suitable for women of all ages, shapes and sizes, the workout is designed to burn fat, tone muscle and improve cardio performance, all in one simple, enjoyable routine.
Staffed entirely by well-trained women, with branches around the country, the gyms are welcoming, friendly and fun, with plenty of interaction, support and coaching – all at no extra cost! What’s more, you also get an eating plan and guidance to develop healthy eating habits.
So shape up now to a beautiful, powerful you. Tel: 011 791 1838 or visit: www.shapesforwomen.co.za.
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