We all know that person who works out all the time, but still looks like a lollypop. Working out your legs is very important if you want to avoid this.

It’s summer and pants are getting shorter. If you want to show off a toned figure, it is very important not to forget working on your legs. Toothpicks are out and curvy legs are in!

Last week. we focused on how to reduce umkhaba and hope that you are continuing with the workout.

If you are wondering how you can work out your legs without going to the gym this busy festive season, look no further. Health and fitness guru Ronald Abvajee is here to show you how you can get defined pins quickly and simply.