Do your arms look like spaghetti? Does this bother you? Well, we have a solution for you. This week, we are working at toning and strengthening the arms.

When the sun comes out, the short sleeves do too. If you are worried that you can’t join in the fun because you are ashamed of your arms, this video will help you firm and tone that problem area. All you need for this workout are a resistance band and a great attitude.

Many people think that the holidays are not a good time to start a workout routine, but this regimen is quick, easy and fun.