Mastering Meditation
By Staff Writer
Life is extremely stressful, especially in current times. However, meditating can reduce your stress…
Prep for #SelfCareSunday the Optiphi way!
By Onke Dumeko
As the lockdown restrictions ease up for various sectors, the pause on retail spending has not for…
Lend a hand(stand)!
We’re just over a week into the 21-day lockdown and by now, you’ve probably been inundated by…